Oxygen Advantage: Your Virtual Breathing Instructor
The Oxygen Advantage® app, developed by Oxygen Research Institute Ltd., is a virtual breathing instructor designed to improve your physical and mental well-being. With a fully customizable daily breathing plan, this app combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach for optimal health and performance.
The app focuses on functional nasal breathing as a foundation for overall well-being. It offers a range of benefits, including improved exercise performance, deep and restful sleep, reduced anxiety and panic attacks, increased happiness and strength, faster recovery after training, enhanced oxygen delivery, laser focus, and the ability to push past personal bests.
Suitable for beginners and intermediate users of all ages and fitness levels, the Oxygen Advantage® app provides a variety of breathing exercises. These exercises include breathing light, paced and slow breathing, diaphragm activation, vagus nerve stimulation, breath holds, voluntary hyperventilation, physical movement, and the use of breathing accessories.
The app also features a BOLT score measurement to create a personalized daily breathing plan based on your specific health requirements. It offers guided meditations, instructional videos, a breathing pacer, a music library for relaxation, progress tracking with charts and graphs, reminders for daily routines, and the option to share accomplishments with friends through social media.
Please note that if you have a serious medical condition, it is advised to consult with your doctor or a certified breathing instructor before using the app.
Improve your breathing and discover why it is the foundation of health and performance with the Oxygen Advantage® app. Download it for free and embark on a journey towards healthier and more productive days.
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